Marinated Chicken Wings & Grilled Veggies

Now that the barbecue season is open here is a recipe, which is quick and will not break the bank.  This will make cheap meat into a very tasteful dinner.

Spicy Yoghurt Marinated Chicken Wings

Ingredients:

• 3 chicken wings (cut at the joints to make 6)
• 150g Plain yoghurt
• 1 tablespoon Garam Masala
• 2 garlic cloves, crushed

Method:

1. After cutting the wings at the joint, place in a dish. 
2. Mix the garam masala and crushed garlic in the yoghurt tub, pour on top of the chicken and mix well making sure that all wings are coated.
3. Cover and refrigerate for at least 1 hour.

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Lemon and Herb Marinated Chicken Wings

Ingredients:

• 3 chicken wings (cut at the joints to make 6)
• 1 tablespoon mixed herbs
• 3 tablespoons olive oil
• Zest and juice of 1 lemon

Method:

1. After cutting the wings at the joint, place in a dish.
2. Mix the herbs with the olive oil in a cup, add the lemon zest and juice and mix well
3. Pour on top of the chicken wings making sure that the marinade covers all chicken pieces.
4. Cover and refrigerate for at least 1 hour.

These 2 recipes can be both grilled in an oven or barbecued.

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Ingredients:

• 3 Carrots sliced lengthways
• 2 courgettes sliced
• Broccoli florets
• 2 large onions quartered
• 3 tablespoons olive oil
• 1 tablespoon curry
• Sea salt

Method

1. Preheat the oven at the highest temperature.
2. Wash, cut and place all vegetables in a dish lined with baking paper.
3. Mix the olive oil with with curry and salt and drizzle all over the vegetables.
4. Place dish in the oven and put the oven temperature down to 200°C 
5. Roast for about an hour on until cooked to your liking.