Tuesday, 22 October 2013





Ingredients:
  • 1 cup oats
  • 2 tbsp curry
  • 1 tbsp mixed spice
  • 6 chicken wings (cut at the joint and skin removed)
  • 1 egg
  • Salt & Pepper
Method:
  1. Mix the oats, curry and mixed spice in a bowl.  Season with salt and pepper.  In a separate bowl beat the egg.
  2. Set a baking sheet and cover with foil or baking paper.
  3. Dip the chicken wings in the egg and then in the oats mix, making sure that the whole piece is covered.
  4. Place on the baking sheet and bake in a preheated oven (180°C ) for around 30 minutes.


Thursday, 3 October 2013




Ingredients:
  • 1 large aubergine
  • 1 mozzarella
  • 2 tomatoes
  • A handful of fresh basil
  • Parmesan
  • Tomato sauce
  • Olive Oil
Method:
  1. Cut the aubergines into thin slices, brush with olive oil and grill until tender.
  2. Let the aubergines cool and in the meantime cut the mozzarella and tomatoes into thin slices.
  3. Once aubergines have cooled down, assemble each slice aubergine with a slice of mozzarella, tomato and basil.  Then roll up and place in a baking dish.
  4. Once all aubergine slices are done pour over the tomato sauce, pour enough to cover lightly the aubergines.  
  5. Grate the parmesan on top and drizzle with olive oil.
  6. Bake in oven at around 200°C for 15 minutes.  Just enough to heat the sauce and the aubergines.