Tuesday 22 October 2013





Ingredients:
  • 1 cup oats
  • 2 tbsp curry
  • 1 tbsp mixed spice
  • 6 chicken wings (cut at the joint and skin removed)
  • 1 egg
  • Salt & Pepper
Method:
  1. Mix the oats, curry and mixed spice in a bowl.  Season with salt and pepper.  In a separate bowl beat the egg.
  2. Set a baking sheet and cover with foil or baking paper.
  3. Dip the chicken wings in the egg and then in the oats mix, making sure that the whole piece is covered.
  4. Place on the baking sheet and bake in a preheated oven (180°C ) for around 30 minutes.


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