Chicken Curry

Ingredients: 1 chicken breast 1 medium onion 2 garlic cloves Korma paste 1 teaspoon garam masala 1 teaspoon ground cumin 1/2 teaspoon crushed chillies 2 cups low fat natural yoghurt 2 cups Chicken Stock Olive oil Salt 1 tsp Sugar Method: Cut the chicken breast into thick cubes and place in a bowl (non-metal)....

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Orechiette con Salsiccia

Ingredients: 2 Italian sausages 1 Can tomato sauce 1 Medium onion Half cup white wine 300gr Orechiette or pasta of your choice 1 Tbsp Worcestershire sauce Olive oil Salt and pepper Parmesan Cheese Method: Dice the onion, drizzle a non stick pan with olive oil and cook the onion for about 5 minutes...

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Parmigiana di Melanzane (modified)

Ingredients: 1 large aubergine  Minced meat White sauce  1 can tomato sauce 1 medium onion Parmesan cheese Olive oil Salt & Pepper Method: Thinly slice the aubergines and with a brush coat with olive oil and season with salt and pepper.  Cook the aubergines in a non stick pan until...

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Crunchy Chicken

Ingredients: 1 cup oats 2 tbsp curry 1 tbsp mixed spice 6 chicken wings (cut at the joint and skin removed) 1 egg Salt & Pepper Method: Mix the oats, curry and mixed spice in a bowl.  Season with salt and pepper.  In a separate bowl beat the egg. Set a baking sheet and cover with foil or...

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Aubergine Rolls

Ingredients: 1 large aubergine 1 mozzarella 2 tomatoes A handful of fresh basil Parmesan Tomato sauce Olive Oil Method: Cut the aubergines into thin slices, brush with olive oil and grill until tender. Let the aubergines cool and in the meantime cut the mozzarella and tomatoes into thin slices. Once...

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