Chicken Curry

Ingredients:

• 1 chicken breast
• 1 medium onion
• 2 garlic cloves
• Korma paste
• 1 teaspoon garam masala
• 1 teaspoon ground cumin
• 1/2 teaspoon crushed chillies
• 2 cups low fat natural yoghurt
• 2 cups Chicken Stock
• Olive oil
• Salt
• 1 tsp Sugar

Method:

1. Cut the chicken breast into thick cubes and place in a bowl (non-metal).  Combine 1 cup yoghurt with 1 tablespoon korma paste together with the chicken and refrigerate at least for 30 minutes up to 4 hours.
2. Cut the onion to your liking, if you prefer you can use a food processor however I prefer it slightly bigger and then crush the garlic cloves.  In a preheated pan drizzle a little olive oil and toss in both onion and garlic and fry slowly until tender.  Be careful not to burn the garlic!
3. Add the garam masala, cumin and chillies to the onions and fry for a further minute.  
4. Add the marinated chicken, stock, sugar and depending on your likings you can add a further tablespoon of korma paste.  Make sure to mix well with the ingredients in the pan.
5. Cover and simmer for about 15 minutes, add the rest of the yoghurt mix and turn off heat. Taste the sauce and season with salt accordingly if required. (If you prefer more sauce, add some more yoghurt and stock)

Serve hot with rice and nan bread.  Some papadums and mango chutney dip will surely complete the meal.

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Orechiette con Salsiccia

Ingredients:

• 2 Italian sausages
• 1 Can tomato sauce
• 1 Medium onion
• Half cup white wine
• 300gr Orechiette or pasta of your choice
• 1 Tbsp Worcestershire sauce
• Olive oil
• Salt and pepper
• Parmesan Cheese

Method:

1. Dice the onion, drizzle a non stick pan with olive oil and cook the onion for about 5 minutes until tender and starting to brown.
2. Put in the Italian sausage and break using a wooden spatula.  Cook until browned.
3. Pour in the wine, tomato sauce and Worcestershire sauce and simmer for about 15 minutes until sauce thickens.  Season accordingly.
4. Cook the pasta according to packet instructions.
5. Add the pasta to the sauce and serve immediately with some Parmesan cheese.

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Parmigiana di Melanzane (modified)

Ingredients:

• 1 large aubergine 
• Minced meat
• White sauce 
• 1 can tomato sauce
• 1 medium onion
• Parmesan cheese
• Olive oil
• Salt & Pepper

Method:

1. Thinly slice the aubergines and with a brush coat with olive oil and season with salt and pepper.  Cook the aubergines in a non stick pan until browned.  Let them cool on a towelled plate to absorb any extra oil.
2. Dice the onion and cook on low heat (the same non stick pan will do) until soft and just starting to brown.
3. Tip in the minced meat and season. Once the mince meat is browned all over pour in the tomato sauce and let it simmer for about 10 minutes.  Turn off and let it cool down.
4. If you are doing a home made white sauce, this can be prepared while the sauce and aubergines are cooling down.
5. In a baking dish pour some of the minced meat sauce to cover the base so that the aubergines do not stick to the baking dish.
6. Start layering the aubergines, pour over some minced meat sauce, white sauce and sprinkle some Parmesan cheese.
7. Continue layering until all aubergines are finished. Make sure to end with some sprinkled Parmesan cheese on top.
8. Place in a preheated oven at around 180°C for about 20 minutes until it is heated through.  
9. Let it sit before serving as it will be easier to plate.

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Crunchy Chicken

Ingredients:

• 1 cup oats
• 2 tbsp curry
• 1 tbsp mixed spice
• 6 chicken wings (cut at the joint and skin removed)
• 1 egg
• Salt & Pepper

Method:

1. Mix the oats, curry and mixed spice in a bowl.  Season with salt and pepper.  In a separate bowl beat the egg.
2. Set a baking sheet and cover with foil or baking paper.
3. Dip the chicken wings in the egg and then in the oats mix, making sure that the whole piece is covered.
4. Place on the baking sheet and bake in a preheated oven (180°C ) for around 30 minutes.

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Aubergine Rolls

Ingredients:

• 1 large aubergine
• 1 mozzarella
• 2 tomatoes
• A handful of fresh basil
• Parmesan
• Tomato sauce
• Olive Oil

Method:

1. Cut the aubergines into thin slices, brush with olive oil and grill until tender.
2. Let the aubergines cool and in the meantime cut the mozzarella and tomatoes into thin slices.
3. Once aubergines have cooled down, assemble each slice aubergine with a slice of mozzarella, tomato and basil.  Then roll up and place in a baking dish.
4. Once all aubergine slices are done pour over the tomato sauce, pour enough to cover lightly the aubergines.  
5. Grate the parmesan on top and drizzle with olive oil.
6. Bake in oven at around 200°C for 15 minutes.  Just enough to heat the sauce and the aubergines.

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