Monday 19 August 2013

Want to spice up your ordinary frozen fish fillets?  Then try out this receipe!











Ingredients:
  • 4 Frozen Fish Fillets
  • 1 large tomato
  • Handful fresh basil
  • 2 Garlic cloves
  • Olive Oil
  • 2 tablespoons breadcrumbs
  • Salt & Pepper
Method:
  1. Thaw the frozen fish fillets.  In the meantime, roughly chop the tomato then add  together to the garlic, basil and olive oil and blend all using a blender.
  2. The paste will be quite runny at this point, add the breadcrumbs and mix with a spoon until you get a smooth spreadable paste.
  3. Season with salt and pepper accordingly.
  4. Spoon over the fillets and coat one side.
  5. Let stand in the fridge until ready to use.
  6. Grill on a preheated BBQ for about 10 minutes on low heat with the lid closed.  Make sure to coat the griddle with oil before putting on the BBQ so to avoid the fish sticking to it.
On the side you can make a cold salad.  The one shown in the above picture is made from a mix of kidney beans, cucumber, green peppers and some feta cheese, then drizzled all over with some olive oil.  Chill before serving.

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