Parmigiana di Melanzane (modified)

Ingredients:

• 1 large aubergine 
• Minced meat
• White sauce 
• 1 can tomato sauce
• 1 medium onion
• Parmesan cheese
• Olive oil
• Salt & Pepper

Method:

1. Thinly slice the aubergines and with a brush coat with olive oil and season with salt and pepper.  Cook the aubergines in a non stick pan until browned.  Let them cool on a towelled plate to absorb any extra oil.
2. Dice the onion and cook on low heat (the same non stick pan will do) until soft and just starting to brown.
3. Tip in the minced meat and season. Once the mince meat is browned all over pour in the tomato sauce and let it simmer for about 10 minutes.  Turn off and let it cool down.
4. If you are doing a home made white sauce, this can be prepared while the sauce and aubergines are cooling down.
5. In a baking dish pour some of the minced meat sauce to cover the base so that the aubergines do not stick to the baking dish.
6. Start layering the aubergines, pour over some minced meat sauce, white sauce and sprinkle some Parmesan cheese.
7. Continue layering until all aubergines are finished. Make sure to end with some sprinkled Parmesan cheese on top.
8. Place in a preheated oven at around 180°C for about 20 minutes until it is heated through.  
9. Let it sit before serving as it will be easier to plate.

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Crunchy Chicken

Ingredients:

• 1 cup oats
• 2 tbsp curry
• 1 tbsp mixed spice
• 6 chicken wings (cut at the joint and skin removed)
• 1 egg
• Salt & Pepper

Method:

1. Mix the oats, curry and mixed spice in a bowl.  Season with salt and pepper.  In a separate bowl beat the egg.
2. Set a baking sheet and cover with foil or baking paper.
3. Dip the chicken wings in the egg and then in the oats mix, making sure that the whole piece is covered.
4. Place on the baking sheet and bake in a preheated oven (180°C ) for around 30 minutes.

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Aubergine Rolls

Ingredients:

• 1 large aubergine
• 1 mozzarella
• 2 tomatoes
• A handful of fresh basil
• Parmesan
• Tomato sauce
• Olive Oil

Method:

1. Cut the aubergines into thin slices, brush with olive oil and grill until tender.
2. Let the aubergines cool and in the meantime cut the mozzarella and tomatoes into thin slices.
3. Once aubergines have cooled down, assemble each slice aubergine with a slice of mozzarella, tomato and basil.  Then roll up and place in a baking dish.
4. Once all aubergine slices are done pour over the tomato sauce, pour enough to cover lightly the aubergines.  
5. Grate the parmesan on top and drizzle with olive oil.
6. Bake in oven at around 200°C for 15 minutes.  Just enough to heat the sauce and the aubergines.

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Stuffed Green Peppers

One of the classics ...

Ingredients:

• 2 large green peppers, halved and deseeded
• 1 onion finely chopped
• 1 clove garlic
• 250g minced meat
• 4 slices Speck (can be substituted with bacon) cut in strips
• Tomato sauce
• Salt & Pepper
• 4 Eggs
• Olive Oil

Method:

1. In a preheated non stick pan, put in some olive oil and fry lightly the onion and garlic until tender.
2. Add the minced meat and the speck strips and fry until browned.
3. Add the tomato sauce and season accordingly.
4. Spoon the mixture in the halved green peppers.  If peppers are small you can de-seed and fill them up instead of halving them.
5. Put a pan or a pot with some water and put in the stuffed peppers.  Close the pan with a lid and cook for about 15 to 20 minutes, depending on the thickness of the peppers, until the pepper is tender. 
6. Once the green pepper is tender crack an egg on top of each half and put on the lid again.  The egg will cook with the heat from the pepper.

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Pasta with Vegetables

Ingredients:

• 1 Medium aubergine
• 1 Can chopped tomatoes
• 1 small green pepper
• 1 small onion
• Olive oil
• Fresh basil (optional)
• 250gr Pasta of your choice
• Salt & Pepper
• Grated Cheese

Method:

1. Heat a non stick pan with a little olive oil and a pot of water for the pasta.
2. In the meantime cut the aubergine in small cubes and fry for about 10 to 15 minutes until tender.
3. Dice the green pepper and onions and add with the aubergines. 
4. Add the can of chopped tomatoes and season with salt and pepper.  
5. Cook the pasta according to the packet instructions until the tomatoes are heated through.
6. Pour the cooked pasta in the vegetable sauce and mix in some grated cheese.
7. Serve with some fresh basil.

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